Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

21

Oct

Henna tattoo made by the most amazing teacher, spiritual guide, inspiration @victoriabrunacci 
Her @synergyyoga teacher training has helped me so much to deepen my knowledge about yoga, spirituality, the purpose of yoga practice, the path to enlightenment. To teach with love and without expectations. This is just the beginning. 
“The mind is everything. What you think you become” Buddha
#yoga #henna #hennatatto #livinglavidayoga #yogagirl #yogapath #yogiiza #yogalife #buddha #enlightenment #yogateacher #yogateachertraining #synergy #miami #miamibeach #northbeach #doral #fitfam #spirituality #spiritualism #befree #behappy

Henna tattoo made by the most amazing teacher, spiritual guide, inspiration @victoriabrunacci
Her @synergyyoga teacher training has helped me so much to deepen my knowledge about yoga, spirituality, the purpose of yoga practice, the path to enlightenment. To teach with love and without expectations. This is just the beginning.
“The mind is everything. What you think you become” Buddha
#yoga #henna #hennatatto #livinglavidayoga #yogagirl #yogapath #yogiiza #yogalife #buddha #enlightenment #yogateacher #yogateachertraining #synergy #miami #miamibeach #northbeach #doral #fitfam #spirituality #spiritualism #befree #behappy

20

Oct

Focus on your qualities, on the things you’re good at, on all the good things you do for yourself and for others. STOP paying attention on emphasizing what you’re not, what you lack, the mistakes you make. It’s time to be free and stop punishing ourselves. Ahimsa, non violence starts by ourselves: meaning non violence to you. Did you know we can become our worst enemy? Time for that to change. The more we celebrate all our gifts and qualities, and less attention we pay to the bad, probably all those “mistakes” will slowly stop happening without us forcing it. 
Start your day and week with this thought. HAPPY MONDAY!
#yoga #livinglavidayoga #openyourself #begrateful #focus #yogagirl #beautiful #awesome #sunrise #fitfam #miami #miamibeach #northbeach #doral #meditate #loveyourself #behappy #happymonday #happyweek #blessed #blessings #befree

Focus on your qualities, on the things you’re good at, on all the good things you do for yourself and for others. STOP paying attention on emphasizing what you’re not, what you lack, the mistakes you make. It’s time to be free and stop punishing ourselves. Ahimsa, non violence starts by ourselves: meaning non violence to you. Did you know we can become our worst enemy? Time for that to change. The more we celebrate all our gifts and qualities, and less attention we pay to the bad, probably all those “mistakes” will slowly stop happening without us forcing it.
Start your day and week with this thought. HAPPY MONDAY!
#yoga #livinglavidayoga #openyourself #begrateful #focus #yogagirl #beautiful #awesome #sunrise #fitfam #miami #miamibeach #northbeach #doral #meditate #loveyourself #behappy #happymonday #happyweek #blessed #blessings #befree

19

Oct

My first fruit after the juice cleanse was a gift from @christina_armenti thank you! 
Now it’s time to go slowly putting food back in my mouth. Very mindful eating πŸ™
#detox #cleanse #juice #juicing #livinglavidayoga #eatingagain #restart #balancing #yoga #fitspo #miami #miamibeach #doral #fitfam #apple #appleaday

My first fruit after the juice cleanse was a gift from @christina_armenti thank you!
Now it’s time to go slowly putting food back in my mouth. Very mindful eating πŸ™
#detox #cleanse #juice #juicing #livinglavidayoga #eatingagain #restart #balancing #yoga #fitspo #miami #miamibeach #doral #fitfam #apple #appleaday

It’s about time. Slowly finishing the juice cleanse. Understanding new things about detoxifying hunger, cravings and reactions. 
Today’s phrase that keeps coming to my head is: I apologize for any inconvenience, trying to become a better version of myself πŸ™ #livinglavidayoga #juices #juice #juicecleanse #detox #cleanse #juicing #yoga #pure #purify #yoga #yogagirl #miami #miamibeach #doral #beclean #detoxdaily #fruits #veggies #behappy

It’s about time. Slowly finishing the juice cleanse. Understanding new things about detoxifying hunger, cravings and reactions.
Today’s phrase that keeps coming to my head is: I apologize for any inconvenience, trying to become a better version of myself πŸ™ #livinglavidayoga #juices #juice #juicecleanse #detox #cleanse #juicing #yoga #pure #purify #yoga #yogagirl #miami #miamibeach #doral #beclean #detoxdaily #fruits #veggies #behappy

Good morning sunshine!
Happy Sunday 😊
Carrots, orange, turmeric, ginger ❀️
#juicing #juice #healthy #cleanse #detox #cleansing #yoga #livinglavidayoga #yogagirl #yogahigh #shineon #happysunday #goodmorning #miami #miamibeach #doral #sunrise

Good morning sunshine!
Happy Sunday 😊
Carrots, orange, turmeric, ginger ❀️
#juicing #juice #healthy #cleanse #detox #cleansing #yoga #livinglavidayoga #yogagirl #yogahigh #shineon #happysunday #goodmorning #miami #miamibeach #doral #sunrise

The lesson is to learn to let go, believe in yourself, breathe, overcome fears and blockages. 
#yoga #yogagirl #yogapose #ustrasana #camelpose #miami #miamibeach #miamiyoga #livinglavidayoga #beautiful #awesome #letgo #letitgo #believe #breathe #nevergiveup #justdoit (at South Pointe Park Miami Beach)

The lesson is to learn to let go, believe in yourself, breathe, overcome fears and blockages.
#yoga #yogagirl #yogapose #ustrasana #camelpose #miami #miamibeach #miamiyoga #livinglavidayoga #beautiful #awesome #letgo #letitgo #believe #breathe #nevergiveup #justdoit (at South Pointe Park Miami Beach)

18

Oct

This was the beautiful way I started my day today. Surrounded by amazing strong women, most of whom I met 18 days ago and they have touched my heart ❀️. Sharing this path of growth in the journey of yoga, each of us facing our own situations, things moving and changing at the speed of light.. And at the same time, we just sat there and meditated contemplating the sun come out. Then spending our day together learning about yoga postures, meditation and sealed it with an out of this world sound bath with crystal bowls. Yes, our choices in life can lead us towards great experiences. #livinglavidayoga has been one of them πŸ™
#miami #miamibeach #sunrise #sungazing #teachertraining #yogateachertraining #yogateacher #yoga #yogagirl #beautiful #beach #yogahigh #beachsunrise (at On The South Beach Sand)

This was the beautiful way I started my day today. Surrounded by amazing strong women, most of whom I met 18 days ago and they have touched my heart ❀️. Sharing this path of growth in the journey of yoga, each of us facing our own situations, things moving and changing at the speed of light.. And at the same time, we just sat there and meditated contemplating the sun come out. Then spending our day together learning about yoga postures, meditation and sealed it with an out of this world sound bath with crystal bowls. Yes, our choices in life can lead us towards great experiences. #livinglavidayoga has been one of them πŸ™
#miami #miamibeach #sunrise #sungazing #teachertraining #yogateachertraining #yogateacher #yoga #yogagirl #beautiful #beach #yogahigh #beachsunrise (at On The South Beach Sand)

17

Oct

This morning’s juice prep: carrots, oranges, grapefruits, turmeric and ginger
#juice #juicing #juicedetox #juicecleanse #sunrise #yoga #livinglavidayoga #yogagirl #fresh #cleanse #detox #behappy #tgif #miami #miamibeach #doral

This morning’s juice prep: carrots, oranges, grapefruits, turmeric and ginger
#juice #juicing #juicedetox #juicecleanse #sunrise #yoga #livinglavidayoga #yogagirl #fresh #cleanse #detox #behappy #tgif #miami #miamibeach #doral

16

Oct

Hot liquids are also an important part of a detox. Try to drink as many herbal teas as possible, they are very soothing for your soul and digestive system. The herbal properties also aid the detox πŸ˜‰
#detox #juice #juicecleanse #juicedetox #tea #herbalteas #juicedetox #yoga #livinglavidayoga #doral #miami #miamibeach #begoodwithyourself

Hot liquids are also an important part of a detox. Try to drink as many herbal teas as possible, they are very soothing for your soul and digestive system. The herbal properties also aid the detox πŸ˜‰
#detox #juice #juicecleanse #juicedetox #tea #herbalteas #juicedetox #yoga #livinglavidayoga #doral #miami #miamibeach #begoodwithyourself

15

Oct

The mind has the power! πŸ’ͺ
Day 3 of juice cleanse and going well! πŸ‘
As I did prepare for this for two weeks, eating most veggies and as clean as I could, the side effects of the detox have not been that bad at all.
I always picked green juices, but recently I have discovered my body needs other nutrients as well that I have been neglecting due to their glycemic index.. But it turned out that I actually need more orange, yellow and red colors in my life. My 1st, 2nd and 3rd chakras were crying for them! So now I’m adding more carrots, orange, papaya, apricots, grapefuit, bananas and my beloved turmeric root ❀️ Yep, lot of sugar.. But this is a cleanse, not a weight loss program. That happens automatically after, once your body is clean and balanced. Why? Because you listen to your body and nourish it with what it requires without cravings, imbalanced amounts of foods, emotional eating, anxiety.. That’s how you stay healthy on the long run. 
This is a whole foods juice called Bombay Sunrise and it is absolutely delicious!! 
#juice #juicing #juicecleanse #juicedetox #greenjuice #orangejuice #juicer #wholefoods #wholefoodssobe #wholefoodsmiami #yoga #livinglavidayoga #yogagirl #yogacleanse #ayurveda #listentoyourbody #behappy #food #beyourself #balance #doral #miamibeach  (at Whole Foods Market South Beach)

The mind has the power! πŸ’ͺ
Day 3 of juice cleanse and going well! πŸ‘
As I did prepare for this for two weeks, eating most veggies and as clean as I could, the side effects of the detox have not been that bad at all.
I always picked green juices, but recently I have discovered my body needs other nutrients as well that I have been neglecting due to their glycemic index.. But it turned out that I actually need more orange, yellow and red colors in my life. My 1st, 2nd and 3rd chakras were crying for them! So now I’m adding more carrots, orange, papaya, apricots, grapefuit, bananas and my beloved turmeric root ❀️ Yep, lot of sugar.. But this is a cleanse, not a weight loss program. That happens automatically after, once your body is clean and balanced. Why? Because you listen to your body and nourish it with what it requires without cravings, imbalanced amounts of foods, emotional eating, anxiety.. That’s how you stay healthy on the long run.
This is a whole foods juice called Bombay Sunrise and it is absolutely delicious!!
#juice #juicing #juicecleanse #juicedetox #greenjuice #orangejuice #juicer #wholefoods #wholefoodssobe #wholefoodsmiami #yoga #livinglavidayoga #yogagirl #yogacleanse #ayurveda #listentoyourbody #behappy #food #beyourself #balance #doral #miamibeach (at Whole Foods Market South Beach)